For me, that area of expertise is packing a healthy breakfast and lunch for work instead of eating out. Sure, it's not brain surgery, but it's something that I've noticed a lot of people in my office avoid. Personally, the thought of spending money on a "meh" lunch or even a pretty good one during the hour allotted to me in the middle of my eight hour work-day seems like such a waste. In fact, I almost always refuse to buy anything, even on those days I've forgotten my lunch. Bringing a healthy lunch to work increases my happiness twofold: I'm saving money, and eating healthy - this way, I don't feel [as] guilty when I order that bacon cheeseburger when I go out with a friend to dinner. Problem solved!
So for this week's Domestic Tuesday, I'd like to show you what's in my lunchbox today. I have to be at work by 8 a.m. everyday (oh the humanity!!!), so I bring my breakfast to work, too, as I am in no way a morning person, and getting up early to eat breakfast would take more willpower than I have at this point in my life.

My favorite breakfast lately is plain yogurt, berries, flax seed oil, and granola. I don't like buying individual tubs of yogurt because they're a lot more expensive than buying a large container and then just separating it out into tupperware (plus most of the brand names have high fructose corn syrup in them). Fresh berries are great, but mine always end up going bad before I can use them all, so I like getting frozen. My favorite granola is Maple Pecan from Trader Joe's, but this Pumpkin Spice was cheaper so I grabbed a bag of that this time.
I throw the yogurt and berries into a Tupperware with about a tablespoon of flax seed oil (it's SO good for you!), and then put the granola in a bag to mix in once I get to work. It's yummy, filling, and healthy.
For lunch, I usually make a big pot of something like chili or penne with sausage and eat it throughout the week, but I'm trying to eat a little lighter. I started with a package of whole wheat lavash bread, but you could use pita or a tortilla. Instead of using fattening mayonnaise (which I'm not a fan of anyways), I bought some white bean and basil hummus, and spread that on thick.
At my local ethnic market, sliced turkey was $2.99 a pound. I always buy freshly sliced meats and cheese from the deli counter at the store. It's usually cheaper than buying the prepackaged kinds, and you can order only as much as you need (being a single girl living alone, this helps a lot).
Next, veggies! I used red pepper, tomatoes, and red leaf lettuce, with some fresh cracked pepper on top.
Next, wrap that fucker up!
I am a HUGE snacker. I eat a little something about every two hours, and NEVER let myself get hungry. I've always been this way, and I've always been thin...just sayin'! Aside from the turkey wrap and granola/yogurt is a fig bar, an apple (which I love to eat with a string cheese), a bag of prunes (don't judge!), and three (yes, three) dark chocolate covered pretzels for that inevitable afternoon sweet craving I always have.
Bringing your lunch can get boring, so it helps to have a cute bag to make it more exciting. And yes, that's a Red Bull cola. What can I say? Coffee and tea don't do it for me anymore.
Scene from today's lunch break.(can we laugh real quick about how many tries it took me to get this photo correct using the automatic timer on my camera, and how many up-skirt shots I ended up with as I bent over to sit down??? There was a homeless man watching bemusedly the entire time.)
What's your favorite money-saving tip?!

16 comments:
Hooray for the return of Domestic Tuesdays. Good tips! I bring my lunch, too. It's so expensive to eat out for lunch every day.
Do you buy the granola or make it yourself? Homemade granola is really easy and SUPER delicious.
damn - I need to follow these tips. Eating out for lunch daily is costing me a small fortune every month in mediocre food :-)
Thanks for the tip!
I bought a "to go" mug and brew my own coffee at home. It seriously took me years of buying daily $3 coffees before I clued in that this was an expense I could cut.
okay we literally eat the same breakfast...i look forward to it every morning. although i usually use the greek yogurt - so yum. i've got to add the flak seed oil
that's on my to-read list. let me know what you think.
i made a massive pot of curried lentil soup today and it's awesome. soup rules because 1) it's cheap 2) it's good for you (usually qualifies as "eating lighter" unless it's cream-based) 3) satisfies that "big warm bowl of something" craving
Flax OIL! That saves me from buying a spice grinder to crush flax seeds! Genius!
Yum your breakfast sounds great. Im going to try that!
I heart this so much. I am going to try both. I never would have thought to do flax seed oil instead of just crushed up flax seeds.
Derek - I've never tried making granola, although it does look interesting. I guess it's just so cheap to buy a box of it, I don't bother...ya know? Now if I could make my own whiskey, that'd be a different story.
Jinkhet - You really don't realize how much it adds up, even when it's just a couple bucks! Plus there's almost no way (at least that I've found) to eat healthy on a couple bucks allowance.
Hillary - I'm lucky that my office has coffee in the pantry, otherwise I'd be spending so much money on it...even though it does NOTHING for me anymore. Oh my god I need a nap.
LBN - I need to start buying Greek yogurt. I love that stuff. The flax seed oil will make your hair and skin all glowy! Get it!
Judy - The book is good so far - playful and fun. There's almost nothing I love more than making a big pot of soup. Black bean and pumpkin chili is next up on my list. I'll let you know when I plan on making it and we can eat it directly from the pot.
Periodical - I just read that it's better to eat the ground seeds than the oil, but I'd always heard the opposite, so I don't know. I guess as long as you're consuming it in some form, you're good. I must warn you that the oil tastes a little bad, so mix it well with whatever you put it in. If you do use the seeds, a coffee bean grinder works well, too.
Leila - It's super yummy!
Jane - See the comment I made on Periodical's comment...I guess the oil isn't as good as the seeds? I want to give the seeds a try now, since I've never used them before. But I've been using the oil for years and I always swear by it.
This looks yummy! You should have a "Georgia's Lunchbox" segment every week.
Georgia, this is fantastic! I have heard that eating a lot of small, healthy meals throughout the day is better than eating three larger meals per day. It supposedly keeps your metabolism going.
Also, talking openly about your finances with others can really motivate a person toward greater financial health. I am the community manager for a new community aimed at helping us young adults think more about our money. The great thing about it is that if you're too embarrassed to talk with people you know, then you can still share discreetly with online people whom you'll never meet. :)
I hope you'll check it out and bring your wonderful ideas with you: http://lifetuner.org
what's your recipe for pumpkin chili? Do you mind sharing it?
Homemade granola will seriously blow your mind. Unfortunately it works out to about the same price, according to an article Slate did a while ago about making household staples (crackers, granola, etc) at home:
"[Alton] Brown's granola will change, possibly ruin, your life. You mix the components—oats, brown sugar, maple syrup, almonds—in a baking pan and pop it in the oven, where it will fill your home with the fragrance of toasted nuts and eventually make you very happy and very fat.
Cheaper than store-bought? At $1.45 per cup, no. Thanks largely to the staggering price of maple syrup, Brown's granola costs roughly three times what you pay for Quaker 100% Natural. But when compared with a premium brand like Bear Naked, which works out to around $1.70 per cup, Brown's granola begins to seem more reasonable. Plus, you can customize your granola, making it sweeter, omitting raisins, adding chocolate chips …
Better? Vastly. World-beating, super-crunchy cereal, worth every calorie and penny.
Make or buy? Make it. Budget be damned."
i really need to start bringing lunch to work...
Saw your McNuggetini on Perez Hilton...fyi!
Saw your McNuggetini on Perez Hilton...fyi!
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